Lower Braes is a geographic region within the Falkirk local authority area in Scotland. It features a blend of suburban and rural environments, characterized by high ground, woodlands, and waterways like the River Avon and the Union Canal. This diverse landscape provides varied terrain suitable for several sports like touring cycling, road cycling, mountain biking, jogging, hiking, and gravel biking.
The Lower Braes offers more than 50 routes for outdoor enthusiasts, with more than…
107
Routes
4.5
(107)
Average rating
2498
People visited

4.3
(7)
132
riders
17.2km
01:00
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
79
riders
41.5km
02:32
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
52
riders
28.2km
01:58
210m
210m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.8
(5)
49
riders
20.6km
01:11
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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370
runners
7.11km
00:45
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
10.4km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
runners
8.97km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
6.94km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
riders
111km
06:46
1,070m
1,070m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

49
riders
125km
05:15
790m
790m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

26
riders
102km
04:20
490m
490m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

24
riders
50.3km
02:07
370m
370m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(6)
35
riders
68.7km
03:59
450m
450m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.9
(15)
36
riders
32.5km
02:18
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
11
riders
24.9km
01:21
120m
120m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
18
riders
15.1km
01:06
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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5.0
(3)
242
hikers
4.32km
01:05
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(4)
55
hikers
5.76km
01:31
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

55
hikers
3.26km
00:50
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
73
hikers
7.82km
02:07
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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12
riders
26.5km
01:57
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
43.4km
02:45
430m
430m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
22.1km
01:24
220m
220m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
36.0km
02:21
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lower Braes offers a variety of outdoor activities including touring cycling, road cycling, mountain biking, jogging, hiking, and gravel biking. The region features diverse landscapes such as woodlands, waterways, and high ground, providing varied terrain for these sports. There are 64 routes available, with an average rating of 4.58 stars from more than 33,000 visitors.
Yes, Lower Braes is well-suited for touring cycling, particularly along the Union Canal's flat towpaths. The area also incorporates sections of Sustrans National Cycle Network Routes 76 and 754. More information can be found in the Cycling around Lower Braes guide.
Road cyclists can utilize the National Cycle Network Routes 76 and 754, which pass through the Lower Braes area. These routes offer scenic paths suitable for road bikes. For specific routes, consult the Road Cycling Routes around Lower Braes guide.
While specific dedicated mountain bike parks are not detailed, the varied terrain of woodlands and country roads in Lower Braes suggests potential for off-road cycling. The MTB Trails around Lower Braes guide provides relevant information for mountain biking enthusiasts.
Lower Braes provides numerous opportunities for jogging, with extensive path networks in areas like Muiravonside Country Park, Westquarter Glen, and Polmont Woods. The Union Canal towpath also offers a flat, accessible option. Detailed routes are available in the Running Trails around Lower Braes guide.
The region features diverse hiking opportunities, from riverside paths to woodland trails. Notable areas include Muiravonside Country Park, Westquarter Glen, and Polmont Woods. Guides such as Hiking around Lower Braes and Easy hikes around Lower Braes offer specific trail information.
Yes, Lower Braes offers family-friendly options, particularly along the flat towpaths of the Union Canal for cycling and jogging. Westquarter Glen and Muiravonside Country Park also feature accessible paths suitable for families. The Family-friendly hikes around Lower Braes guide provides specific recommendations.
Key natural features include Muiravonside Country Park with the Avon Aqueduct and River Avon, and Westquarter Glen with its broadleaved woodland and waterfall. Polmont Woods is notable for containing sections of the Antonine Wall, a UNESCO World Heritage Site. The Union Canal also runs through the territory.
Lower Braes is a popular destination on komoot, with more than 33,000 visitors having explored the area. There are 64 routes available, which have received an average rating of 4.58 out of 5 stars from users.
Komoot offers several guides for Lower Braes, covering various sports. These include guides for Cycling, Road Cycling, MTB Trails, Running Trails, Hiking, and Gravel Biking.
Yes, the diverse terrain of Lower Braes, including woodlands and country roads, provides suitable conditions for gravel biking. A dedicated guide, Gravel biking around Lower Braes, is available to help plan routes.
Information regarding public transport access to trails can be found through specific komoot guides. For example, the Hikes from bus stations around Lower Braes guide provides details for hikers.
Lower Braes holds historical significance due to the presence of sections of the Antonine Wall within Polmont Woods. This wall was a frontier of the Roman Empire and is recognized as a UNESCO World Heritage Site. The area's transition from former mining communities also adds to its historical context.

