Nature Reserve Guide
Flittarder Rheinaue, a nature reserve in Cologne, is an approximately 180-hectare floodplain area situated on the city's northern limits along the Rhine River. This dynamic landscape is characterized by its interaction with the river, featuring typical riverside elements such as flood meadows, reed beds, and open grasslands. Its unique composition, including gravel and sand banks, provides a diverse environment suitable for several sports like jogging, hiking, touring cycling, mountain biking, and more.
The Flittarder…
168
Routes
4.5
(1126)
Average rating
10353
People visited

4.6
(42)
147
riders
50.1km
03:58
540m
540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(35)
178
riders
58.6km
03:38
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.9
(22)
119
riders
48.2km
02:38
110m
110m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.9
(7)
45
riders
67.1km
04:46
950m
950m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(178)
1,458
riders
40.9km
01:39
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.3
(23)
448
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(57)
420
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.9
(45)
429
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.8
(12)
233
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(9)
158
runners
16.8km
01:45
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(10)
243
runners
9.82km
01:01
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
81
runners
6.51km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(19)
148
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(32)
92
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(23)
76
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(15)
77
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(31)
248
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(8)
142
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.8
(10)
115
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.4
(25)
93
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(11)
60
riders
40.8km
02:18
210m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(5)
23
riders
30.9km
01:41
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
18
riders
15.7km
00:56
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.5
(4)
15
riders
15.5km
00:56
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Flittarder Rheinaue is an approximately 180-hectare floodplain area located on the northern city limits of Cologne, Germany. It is recognized for its natural riverside elements and its role in flood control. The area is a significant ecological corridor and a recreational space.
Flittarder Rheinaue offers a variety of outdoor activities, including Jogging, Hiking, Touring cycling, Mountain biking, Road cycling, and Gravel biking. The reserve features 95 routes for these sports, with an average rating of 4.5 stars from more than 400 ratings.
Popular jogging routes include the 'Rhine River Kilometer 695 – Rhine Kilometer 694 loop from Flittarder Rheinaue,' which is about 7.2 miles (11.7 km) long. Another option is the 'Fühlinger Lake Regatta Course – Fühlinger Lake Regatta Course loop from Nippes,' spanning approximately 10.4 miles (16.8 km). Explore more options in the Running Trails in Flittarder Rheinaue guide.
Yes, Flittarder Rheinaue offers easy hiking trails. An example is the 'Stammheim Palace Park – Stammheim-Flittard Embankment loop from Stammheim,' which is about 4.2 miles (6.8 km) long. This route is rated as easy and has received positive feedback. More options are available in the Easy hikes in Flittarder Rheinaue guide.
The area is suitable for various cycling activities, including touring, road, and gravel biking. Routes like the 'Niehler Hafen Bridge – Mülheimer Mäuerchen Tree-Lined Path loop from Nippes' offer easy touring options. For more details, consult the Cycling in Flittarder Rheinaue guide.
Mountain biking is an activity in the broader Cologne region that includes Flittarder Rheinaue. Trails such as the 'Leverkusen Rhine Bridge – Langeler Damm Cycle Path loop from Nippes' offer an easy mountain biking experience, covering about 19.2 miles (30.9 km). Further information can be found in the MTB Trails in Flittarder Rheinaue guide.
Flittarder Rheinaue is characterized by its floodplain dynamics, featuring flood meadows, reed beds, and willow bushes. The landscape includes open grasslands, small pastures, a long pond, and loose stands of poplar trees. It is a habitat for various plant and animal species, including numerous bird species.
Flittarder Rheinaue offers diverse landscapes and established trails that can be enjoyed by families. The flat terrain along the Rhine is suitable for relaxed bike rides and walks. Many routes are rated easy or moderate, providing options for different family activity levels.
Information regarding specific dog leash rules within the Flittarder Rheinaue nature reserve is not explicitly detailed. Generally, in nature reserves, dogs are permitted but often required to be on a leash to protect wildlife and maintain the natural environment.
Komoot offers several guides for Flittarder Rheinaue, including Hiking in Flittarder Rheinaue, Running Trails in Flittarder Rheinaue, and Cycling in Flittarder Rheinaue. There are also guides for specific activities like easy hikes, road cycling, gravel biking, and MTB trails.
Flittarder Rheinaue is a popular destination on komoot, with more than 3,600 visitors having explored its routes. The 95 available routes have an average rating of 4.5 out of 5 stars, based on over 400 ratings, indicating a high level of satisfaction among users.

