Lavos is a seaside parish located within the municipality of Figueira da Foz, Portugal, offering diverse landscapes for outdoor activities. The region is characterized by its coastal strip, featuring the Mata Nacional das Dunas da Costa de Lavos, where dense pine forests meet expansive dunes. This unique environment provides a setting for several sports like jogging, touring cycling, hiking, mountain biking, and more. Further inland, the broader Figueira da Foz area includes the Serra da Boa Viagem, adding hilly terrain…
58
Routes
4.4
(64)
Average rating
1072
People visited

4.5
(2)
133
runners
17.6km
01:56
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
135
runners
8.55km
00:53
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

42
runners
16.5km
02:08
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
40.5km
04:57
1,040m
1,040m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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5.0
(2)
61
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(8)
50
hikers
4.64km
01:10
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
14
hikers
12.0km
03:01
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
13
hikers
7.73km
01:57
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.3
(3)
51
riders
26.9km
01:47
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
46
riders
36.0km
02:40
550m
550m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
41
riders
41.1km
02:45
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
39.0km
02:37
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
46
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(6)
55
riders
31.6km
02:15
420m
420m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(2)
11
riders
37.9km
02:47
430m
430m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

11
riders
48.9km
04:11
640m
640m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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39
riders
47.2km
02:03
230m
230m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
12
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
10
riders
44.8km
01:54
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
7
riders
56.4km
02:32
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Lavos, located in Figueira da Foz, offers diverse landscapes suitable for various outdoor activities. These include Jogging, Touring cycling, Hiking, Mountain biking, and Road cycling. The region features 14 routes for these sports.
Jogging routes in Lavos are primarily found within the Mata Nacional das Dunas da Costa de Lavos, offering trails through pine forests and dunes. A dedicated guide provides details on these routes: Running Trails around Lavos.
Yes, Lavos provides options for both Touring cycling and Road cycling, particularly along its coastal areas. Cyclists can explore the shoreline and surrounding natural beauty. More information is available in the Cycling around Lavos guide and the Road Cycling Routes around Lavos guide.
Hiking trails in Lavos traverse the Mata Nacional das Dunas da Costa de Lavos, offering paths through pine forests and dunes. For detailed hiking options, consult the Hiking around Lavos guide. There are also specific guides for easier options.
While Lavos itself features coastal forests, the broader Figueira da Foz area, including the Serra da Boa Viagem, is known for mountain biking. This area offers a network of trails for various skill levels. Explore these options in the MTB Trails around Lavos guide.
Yes, the Mata Nacional das Dunas da Costa de Lavos offers calm walks and jogging paths suitable for beginners. For hiking, an Easy hikes around Lavos guide is available, detailing less challenging options.
Lavos is characterized by the Mata Nacional das Dunas da Costa de Lavos, a national forest with dense pine forests and expansive dunes. The Praia da Costa de Lavos beach is also a prominent feature. Further inland, the Serra da Boa Viagem offers hilly terrain and panoramic views.
Lavos is a popular destination on komoot, with more than 5,000 visitors having shared their experiences. The 14 available routes have received over 300 ratings, averaging 4.41 out of 5 stars.
Komoot offers several guides for Lavos, covering various sports. These include Running Trails around Lavos, Cycling around Lavos, Hiking around Lavos, MTB Trails around Lavos, Road Cycling Routes around Lavos, and Easy hikes around Lavos.
As Lavos is part of Figueira da Foz, tourism information is typically provided by the Figueira da Foz tourism office. Relevant resources include the Centro de Portugal tourism website and Visit Portugal. The Figueira da Foz tourist office can be reached at +351 233 422 610.
Yes, the Praia da Costa de Lavos beach is a significant natural feature in the region. It is vast and surrounded by dunes and the Mata do Urso Forest, offering opportunities for walks and other beach-related activities.

