Duszniki is a region in southwestern Poland, nestled in the Kłodzko Valley at the foot of the Orlickie and Bystrzyckie Mountains. This area features diverse landscapes, including peaks exceeding 1000 meters, the narrow Bystrzyca Dusznicka River valley, and extensive forests. The mountainous terrain and natural features make Duszniki suitable for several sports like road cycling, hiking, mountain biking, touring cycling, and more. Nature reserves such as "Torfowisko pod Zieleńcem" contribute to the region's ecological value and offer unique natural sights.
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Routes
4.6
(79)
Average rating
971
People visited

5.0
(1)
162
runners
12.5km
01:20
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
54
runners
10.5km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
8.85km
00:57
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
runners
8.49km
00:56
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(14)
109
hikers
12.9km
03:19
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(7)
54
hikers
3.89km
01:01
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

13
hikers
9.71km
02:28
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
8
hikers
5.84km
01:29
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
41
riders
15.2km
01:01
60m
60m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

5.0
(3)
24
riders
32.9km
02:13
120m
120m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

1.0
(1)
8
riders
40.6km
02:43
120m
120m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
9
riders
41.0km
02:34
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.2
(12)
61
riders
21.2km
01:19
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
24
riders
33.7km
02:29
120m
120m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.5
(2)
11
riders
19.9km
01:22
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
riders
14.2km
00:49
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
33
riders
18.9km
01:08
60m
60m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

21
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

13
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
18
riders
66.8km
04:22
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
12
riders
27.6km
01:05
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

10
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

9
riders
43.8km
01:51
100m
100m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

8
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Duszniki offers a variety of outdoor activities including Road cycling, Hiking, Mountain biking, Touring cycling, Jogging, and Gravel biking. The region features diverse landscapes such as the Orlickie and Bystrzyckie Mountains, providing varied terrain for different pursuits.
Duszniki provides numerous road cycling options, ranging from scenic country rides to challenging routes with significant elevation changes. Over 500 routes are available through platforms like Bikemap, with options for both paved and unpaved surfaces. For more information, refer to Road Cycling Routes around Duszniki.
Yes, Duszniki offers numerous hiking trails suitable for all fitness levels, including easy strolls. Trails lead through forests and mountain passes. For easy options, consult Easy hikes around Duszniki.
Duszniki-Zdrój is known for its mountain biking, featuring trails within the Glacensis Duszniki-Zdrój network. Notable trails include Widokowa 1, Orlicka, Sołtysia, Gajowa, and Widokowa 2. Many are machine-groomed and designed for downhill riding. More details are in MTB Trails around Duszniki.
The Duszniki region is characterized by the Orlickie and Bystrzyckie Mountains, with peaks over 3,280 feet (1000 meters) above sea level. It also features the Bystrzyca Dusznicka River valley, extensive forests, and nature reserves like "Torfowisko pod Zieleńcem." Szczeliniec Wielki in the Table Mountains National Park is also nearby.
The region offers a variety of trails, including options suitable for families. These can range from easy hiking paths to less demanding cycling routes. The rope park also provides a family-friendly adventure option.
Duszniki is a popular destination for outdoor enthusiasts on komoot, with more than 7,000 visitors sharing their experiences. Routes in the region have an average rating of 4.65 out of 5 stars.
Komoot offers several guides for Duszniki, including Road Cycling Routes around Duszniki, Hiking around Duszniki, and MTB Trails around Duszniki. Other guides cover touring cycling, easy hikes, running trails, and gravel biking.
Yes, Duszniki offers various touring cycling routes. The area provides a diverse landscape suitable for exploring on a touring bicycle. For more information, consult the Cycling around Duszniki guide.
Duszniki provides opportunities for gravel biking across its varied terrain. Specific routes and details can be found in the Gravel biking around Duszniki guide.
The official website for the city of Duszniki-Zdrój is http://www.duszniki.pl/. The main phone number for the Municipal Office is +48 74 869-76-60. For tourist information, the phone number is +48 74 866 94 13.
Routes in the Duszniki region have an average rating of 4.65 out of 5 stars, based on feedback from over 7,000 visitors. This indicates a high level of satisfaction among users.

