Pastos is a region in southern Colombia, primarily within the Nariño Department, characterized by its dramatic and diverse Andean landscapes. Situated at the Nudo de los Pastos, where the Andes Mountains diverge, the area features extreme altitudes, imposing volcanoes like Galeras and Cumbal, serene crater lakes such as Laguna de la Cocha, and deep canyons. This varied topography, ranging from cloud forests to páramos, provides a challenging and rewarding environment for several sports like road cycling and touring cycling.
15
Routes
3.3
(4)
Average rating
113
People visited

14
riders
70.4km
05:15
410m
410m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

8
riders
29.3km
01:46
150m
150m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

8
riders
60.1km
04:20
1,250m
1,250m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4
riders
45.8km
03:15
920m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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3.0
(1)
23
riders
46.5km
02:23
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
40.3km
02:15
860m
860m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
9
riders
31.1km
01:33
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
9
riders
25.8km
01:19
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3
riders
15.2km
01:02
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
80.6km
05:22
1,130m
1,130m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
47.6km
03:49
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
50.5km
03:31
920m
920m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pastos is a region in southern Colombia, primarily within the Nariño Department, characterized by its dramatic Andean landscapes. It is known for outdoor activities such as road cycling and touring cycling, offering challenging routes through diverse terrain.
Pastos is a destination for road cycling and touring cycling. The region's mountainous terrain and high-altitude passes create demanding experiences. More than 100 visitors have shared their experiences, with routes rated an average of 3.25 out of 5 stars.
Yes, komoot offers guides for road cycling in the region. Cyclists can explore routes like the Circunvalar de Galeras, which circles the base of the Galeras volcano. More options are available in the Road Cycling Routes around Pastos guide.
Touring cyclists can find various routes, including loops like the Tambo – Mountain Biking Spot and Santabarbara (Las Tapias) – Tambo. These routes offer a mix of paved and unpaved sections through mountainous areas. Further details can be found in the Cycling around Pastos guide.
The Nariño Department offers challenging routes due to its high-altitude mountain passes and significant elevation changes. Many routes involve climbing above 9,800 feet (3,000 meters), suitable for experienced cyclists seeking a high-altitude challenge.
The region features imposing volcanoes such as Galeras, Cumbal, and Azufral, with its lake-filled crater Laguna Verde. Cyclists can also encounter serene crater lakes like Laguna de la Cocha, the second-largest lake in Colombia, and navigate deep canyons like the Guáitara Canyon.
Cycling routes in Pastos often involve significant elevation gains due to the region's mountainous terrain. High-altitude passes frequently require climbing above 9,800 feet (3,000 meters) multiple times in a single day, offering demanding experiences.
The Pastos region is characterized by challenging terrain and high altitudes, making many routes demanding. Specific family-friendly routes are not explicitly highlighted, but some sections might be suitable for less experienced riders depending on their fitness level.
Pastos is a recognized region for outdoor activities on komoot, with more than 100 visitors sharing their experiences. The available routes have received an average rating of 3.25 out of 5 stars, indicating a generally positive reception from the community.
Komoot offers two main guides for the Pastos region. These include Road Cycling Routes around Pastos and Cycling around Pastos. These guides provide detailed information and route suggestions for various cycling experiences.
Official tourism information for the Nariño Department is available through the Sistema de Información Turística de Nariño (SITUR Nariño). Their website is siturnarino.com. The official website for the Alcaldía de Pasto is pasto.gov.co.

