Hampton is a region in Virginia, situated within the Hampton Roads area, offering a diverse range of outdoor environments. The landscape features a blend of coastal areas, including Chesapeake Bay beachfront and salt marshes, alongside inland forests, lakes, and reclaimed natural parks. This varied terrain provides opportunities for several sports like hiking, road cycling, touring cycling, and jogging.
Exploring the outdoor activities in Hampton reveals a network of routes suitable for various interests and fitness…
47
Routes
4.9
(23)
Average rating
510
People visited

20
hikers
5.64km
01:25
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
11.5km
02:54
10m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

578m
00:09
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

608m
00:09
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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1
riders
28.4km
01:05
20m
20m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
37
riders
47.6km
02:27
50m
50m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(1)
26
riders
52.9km
02:34
100m
100m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(6)
19
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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40
runners
6.01km
00:38
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

31
runners
16.8km
01:44
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
7.11km
00:44
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
6.16km
00:44
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
10
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

10
riders
20.5km
01:40
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
9
riders
20.6km
01:14
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Hampton offers a variety of outdoor activities including hiking, road cycling, touring cycling, and jogging. The region features diverse landscapes such as coastal areas, salt marshes, forests, and lakes. Komoot users have contributed more than 30 routes across these sports.
Komoot users have shared more than 30 routes in Hampton, which have been explored by over 1,000 visitors. These routes have an average rating of 4.86 out of 5 stars. The community actively contributes to route information and experiences.
Popular hiking locations include Sandy Bottom Nature Park, offering 12 miles (19 km) of trails, and Grandview Nature Preserve with its coastal paths. The Fort Monroe Seawall Trail provides a 3.9-mile (6.3 km) scenic walk along the Chesapeake Bay. For more options, consult the Hiking around Hampton guide.
Yes, Hampton offers several routes suitable for beginners and those seeking easier walks. The Fort Monroe Seawall Trail is suitable for all skill levels, and the Waterwalk at Central Park provides a 2.25-mile (3.6 km) paved path. The Easy hikes around Hampton guide lists additional options.
Road cyclists can find routes that traverse scenic coastal roads and park trails throughout Hampton. The Matteson Trail, a 3-mile (4.8 km) paved loop, is popular for cycling. Detailed options are highlighted in the Road Cycling Routes around Hampton guide.
Hampton features several parks for outdoor recreation, including Sandy Bottom Nature Park with 12 miles (19 km) of trails, and Gosnold's Hope Park, which offers a fitness trail and kayak launch. Waterwalk at Central Park and Buckroe Beach & Park also provide recreational opportunities.
Yes, Hampton provides suitable paths for jogging and running through its parks and along waterfronts. The Waterwalk at Central Park is a 2.25-mile (3.6 km) multi-use path, and Sandy Bottom Nature Park offers extensive trails. Specific options are detailed in the Running Trails around Hampton guide.
Hampton's natural features include the Chesapeake Bay beachfront, salt marshes, and diverse ecosystems within parks like Sandy Bottom Nature Park. Historical landmarks such as Fort Monroe are integrated with scenic trails, adding a cultural dimension to outdoor pursuits.
Yes, komoot offers several guides for Hampton, covering various sports. These include Hiking around Hampton, Easy hikes around Hampton, Road Cycling Routes around Hampton, Cycling around Hampton, and Running Trails around Hampton.
For tourism inquiries, the Hampton Convention & Visitor Bureau can be reached by phone at (757) 722-1222 or toll-free at (800) 487-8778. Additional information is available on the official tourism website, Visit Hampton, VA.
Hampton trails feature diverse terrain, ranging from paved multi-use paths like the Waterwalk at Central Park to natural surfaces in parks such as Sandy Bottom Nature Park. Coastal trails at Grandview Nature Preserve and Fort Monroe offer views of salt marsh and beachfront environments.

