Rochester is a region in New York defined by a diverse landscape that supports a wide range of outdoor activities. The area features significant waterways, including the Genesee River, the historic Erie Canal, and proximity to Lake Ontario, alongside extensive urban parks and natural green spaces. This varied terrain provides opportunities for several sports like hiking, touring cycling, jogging, road cycling, and more.
The Rochester region offers a comprehensive network of routes for outdoor enthusiasts.…
86
Routes
4.6
(49)
Average rating
931
People visited

5.0
(1)
4
hikers
2.08km
00:32
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
5.08km
01:21
50m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
4.29km
01:06
10m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.14km
00:35
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(3)
15
riders
25.5km
01:53
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
10
riders
9.12km
00:32
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

1
riders
50.8km
03:16
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.19km
00:13
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
88
riders
42.3km
01:54
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
47
riders
62.8km
02:55
210m
210m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
19
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
21
riders
44.8km
01:56
170m
170m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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22
runners
26.4km
02:45
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
21.5km
02:14
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
14
riders
19.2km
01:42
290m
290m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

12
riders
14.0km
01:07
170m
170m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
6
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
21.2km
01:42
140m
140m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(1)
21
riders
42.7km
02:04
100m
100m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
riders
50.0km
02:39
110m
110m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Rochester offers a diverse range of outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, Mountain biking, and Gravel biking. The region features over 185 routes across these sports. These routes have an average rating of 4.55 stars from more than 89 ratings.
Popular hiking destinations include Mendon Ponds Park, known for its glacial features, and Highland Park, recognized for its horticultural collections. Cobb's Hill Park offers city views, while Turning Point Park provides trails along the Genesee River. For more options, consult the Hiking around Rochester guide.
Yes, Rochester offers trails suitable for beginners and those seeking easier routes. Many parks, such as sections of Mendon Ponds Park and the paved paths along the Erie Canal, provide accessible options. The Easy hikes around Rochester guide highlights suitable trails.
Rochester provides extensive cycling options, including Touring cycling, Road cycling, Mountain biking, and Gravel biking. The Erie Canalway Trail and Genesee Riverway Trail offer paved paths suitable for touring and road cycling. Dryer Road Park is a significant spot for mountain biking. More details are available in the Cycling around Rochester guide.
Dryer Road Park is a notable location for mountain biking in the Rochester area, offering a diverse multi-use trail system. For specific routes and further information, refer to the MTB Trails around Rochester guide.
Many parks and trails in Rochester permit dogs, often requiring them to be on a leash. Mendon Ponds Park is a popular choice for dog walkers due to its extensive trail network. It is advisable to check specific park regulations before visiting.
Rochester features the Genesee River with its impressive High Falls, a 96-foot urban waterfall. The region also includes the historic Erie Canal, Lake Ontario, and glacial formations like kames and eskers in Mendon Ponds Park. Highland Park is known for its extensive lilac collection.
Komoot offers several guides for Rochester, including Hiking around Rochester, Easy hikes around Rochester, and Cycling around Rochester. Guides for Running, Road Cycling, MTB, and Gravel biking are also available to help plan outdoor adventures.
The Erie Canalway Trail and the Genesee Riverway Trail are popular choices for jogging, offering miles of paved paths. Many city parks, such as Cobb's Hill Park and Turning Point Park, also provide suitable running routes. The Running Trails around Rochester guide offers more detailed information.
Rochester's outdoor routes are well-regarded on komoot, with more than 1,600 visitors having explored the area. The routes collectively hold an average rating of 4.55 out of 5 stars based on more than 89 ratings.
Yes, Rochester offers numerous family-friendly options, including paved paths along the Erie Canal and Genesee Riverway Trail suitable for strollers. Parks like Mendon Ponds Park and Durand Eastman Park provide varied trails and green spaces for families to enjoy. Many routes are accessible for various age groups and skill levels.
The official website for information regarding Rochester's city parks and recreation is cityofrochester.gov. This resource provides details on park facilities, events, and regulations.

