Bemidji is a region in northern Minnesota, known as the "First City on the Mississippi" and characterized by its extensive natural landscapes. The area features large pine forests, numerous clear lakes and rivers, and diverse terrain, making it suitable for a variety of outdoor pursuits. Lake Bemidji, the northernmost lake feeding the Mississippi River, is a central feature, surrounded by preserved natural lands like Lake Bemidji State Park. These geographical elements provide a robust setting for several sports like hiking,…
15
Routes
4.6
(6)
Average rating
126
People visited

2
hikers
25.9km
06:37
80m
80m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

1.49km
00:23
0m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
3.11km
00:48
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5
hikers
6.04km
01:32
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
23
riders
26.4km
01:34
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
22.2km
01:19
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
9
riders
66.6km
03:45
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
84.8km
04:50
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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19
runners
25.5km
02:40
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
7.42km
00:49
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
8.47km
00:55
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
16.3km
01:41
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Bemidji offers a variety of outdoor activities, including hiking, touring cycling, and jogging. The region features extensive trail systems through pine forests and along lakes. Komoot lists 13 routes in Bemidji, with an average rating of 4.75 out of 5 stars.
Lake Bemidji State Park provides over 15 miles of hiking trails, including the unique Bog Walk Trail. The Movil Maze recreation area offers 9 miles of multi-use summer trails. For more details, refer to the Hiking around Bemidji guide.
Lake Bemidji State Park offers trails suitable for various skill levels, including paths that are accessible for families. The Bog Walk Trail provides an educational experience through a peat bog. The East-West Trail (2.45 miles [3.9 km]) and Bemidji Wellness Walks also offer accessible options.
The Paul Bunyan State Trail is a major cycling route, stretching 121.7 paved miles [195.8 km] from Bemidji to Brainerd. Paved bike trails connect Lake Bemidji State Park to the Paul Bunyan State Trail. The Cycling around Bemidji guide provides additional options.
Lake Bemidji State Park offers trails for jogging, ranging from paved paths to moderate terrains. The East-West Trail (2.45 miles [3.9 km]) and Bemidji Wellness Walks provide options with lakeside views. The Movil Maze recreation area has 9 miles [14.5 km] of multi-use summer trails suitable for running. More information is available in the Running Trails around Bemidji guide.
Bemidji is known as the "First City on the Mississippi," with Lake Bemidji serving as the northernmost lake feeding the river. Iconic statues of Paul Bunyan and Babe the Blue Ox are located along its shores. The region features large pine forests, clear lakes, and the unique Bog Walk Trail in Lake Bemidji State Park.
Specific permit requirements vary by park. Lake Bemidji State Park and Itasca State Park typically require a state park vehicle permit for entry. Chippewa National Forest generally does not require permits for hiking on its non-motorized trails. It is advisable to check with individual park authorities for current regulations.
Parking is available at various trailheads and parks throughout the Bemidji region. Lake Bemidji State Park and Itasca State Park offer designated parking areas for visitors. Many city and county parks also provide parking access to trails.
Dog policies vary by specific trail and park. Generally, dogs are permitted on many trails in Bemidji, including parts of the Paul Bunyan State Trail, but must be kept on a leash. It is recommended to check the specific regulations of each park or trail before visiting.
The Paul Bunyan State Trail is one of the longest rail-trails in the country, stretching 121.7 paved miles [195.8 km] from Bemidji to Brainerd. It is a major draw for cyclists and also suitable for hiking and jogging. The trail's northern trailhead is located in Lake Bemidji State Park.
For tourism information regarding Bemidji, one can visit the official "Visit Bemidji" website at www.visitbemidji.com. Inquiries can also be made by phone at (218) 759-0164 or (877) 250-5959.

