Frederick, a region in Maryland, offers a diverse landscape for outdoor activities. The area features the mountainous terrain of the Catoctin Mountains, the flat paths of the Chesapeake & Ohio (C&O) Canal National Historical Park, and waterways like the Monocacy River. This varied geography provides opportunities for several sports like road cycling, hiking, jogging, touring cycling, and more.
Frederick provides a wide range of outdoor activities for enthusiasts. There are more than 100 routes available…
72
Routes
4.1
(12)
Average rating
1018
People visited

5
hikers
3.75km
00:57
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
3.11km
00:48
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

6.74km
01:43
10m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

13
hikers
6.64km
01:41
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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37
riders
46.5km
02:25
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
23
riders
60.3km
02:34
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

11
riders
97.6km
05:10
1,580m
1,580m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
3
riders
30.6km
01:15
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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18
runners
5.51km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.63km
00:35
20m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
68
runners
19.9km
02:04
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
54
runners
25.0km
02:35
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
riders
42.3km
04:22
1,000m
990m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

9
riders
21.3km
02:24
890m
890m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

23
riders
27.3km
02:45
620m
620m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

11
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.5
(2)
2
riders
27.7km
01:39
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
118km
08:14
2,020m
2,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
46.2km
03:13
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
13
riders
33.9km
02:23
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Frederick offers a variety of outdoor activities including Road cycling, Hiking, Jogging, Touring cycling, Mountain biking, and Gravel biking. The region features diverse landscapes from mountains to flat canal paths, with more than 160 routes available.
Frederick County is known for road cycling, including the 40-mile (64 km) Covered Bridge route. Other routes, such as the Gambrill State Park loop, offer challenging climbs and scenic views. More options are available in the Road Cycling Routes around Frederick guide.
Hiking opportunities are available in Catoctin Mountain Park, Cunningham Falls State Park, and along sections of the Appalachian Trail. These areas offer trails ranging from family-friendly to more adventurous mountain climbs. The Hiking around Frederick guide provides detailed information.
Yes, Frederick offers easy hiking options. Catoctin Mountain Park has over 25 miles (40 km) of maintained trails suitable for various skill levels. The Easy hikes around Frederick guide highlights accessible routes.
Joggers can utilize the flat, well-maintained paths of the Chesapeake & Ohio (C&O) Canal National Historical Park towpath. Within the city, Carroll Creek Park and Baker Park provide scenic running and walking paths. The Running Trails around Frederick guide offers more suggestions.
Frederick County is excellent for touring cyclists. The C&O Canal National Historical Park's extensive towpath and self-guided tours of the historic covered bridges offer scenic and leisurely rides. The Cycling around Frederick guide includes touring options.
Frederick features the Catoctin Mountains, offering overlooks and trails. Cunningham Falls State Park is home to Maryland's highest cascading waterfall. The Chesapeake & Ohio (C&O) Canal National Historical Park provides scenic paths along the Potomac River.
Yes, the Frederick City Watershed encompasses over 7,000 acres of forest with advanced trails, particularly popular among mountain bikers. The MTB Trails around Frederick guide lists specific routes.
Outdoor routes in Frederick have an average rating of 4.57 out of 5 stars. This rating is based on experiences shared by more than 1,900 visitors on komoot.
Frederick offers gravel biking opportunities across its diverse terrain. Routes can be found that combine natural beauty with historical context. The Gravel biking around Frederick guide provides specific recommendations.
Many outdoor routes in Frederick combine natural beauty with historical context. Notable sites include the Monocacy Aqueduct along the C&O Canal and the three historic covered bridges in Frederick County, which can be explored via self-guided tours.
For more information about Frederick County, visit the official website at www.FrederickCountyMD.gov. The main contact number for Frederick County is 301-600-1546.

