Cedar Rapids is a region in Iowa characterized by its extensive trail systems, diverse natural features, and commitment to green spaces. The area features a network of trails, including those along the Cedar River and through various parks, offering opportunities for outdoor activities. The landscape includes riverfront paths, woodlands, prairies, and areas with elevation, supporting several sports like hiking, touring cycling, road cycling, and jogging.
Outdoor enthusiasts in Cedar Rapids can explore more than…
37
Routes
4.9
(8)
Average rating
419
People visited

5.0
(1)
12
hikers
4.66km
01:18
70m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
4.91km
01:18
40m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
7.07km
01:48
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
5.87km
01:31
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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33.1km
02:06
220m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
30
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
30
riders
44.0km
02:34
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
17
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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81
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
49
riders
36.3km
01:36
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

19
riders
43.0km
02:29
200m
200m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

13
riders
15.2km
00:43
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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13
runners
9.46km
00:59
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
14.0km
01:27
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cedar Rapids offers a variety of outdoor activities, including hiking, touring cycling, road cycling, and jogging. The region features an extensive network of trails and green spaces for exploration. Over 50 routes are available on komoot for these sports.
Popular hiking locations include the Indian Creek Nature Center, offering 4 miles (6.4 km) of trails through diverse ecosystems. Morgan Creek Park features over 10 miles (16.1 km) of trails, and Palisades-Kepler State Park has 5 miles (8 km) of trails with scenic views. For more options, refer to the Hiking around Cedar Rapids guide.
Cedar Rapids provides several family-friendly trails suitable for various ages. The Indian Creek Nature Center offers accessible paths, and many sections of the Cedar River Trail are paved and flat. The Easy hikes around Cedar Rapids guide lists suitable routes.
Cedar Rapids has an extensive network of trails for touring and road cycling. The Cedar River Trail is a 12.6-mile (20.3 km) paved path, and the Cedar Valley Nature Trail spans nearly 70 miles (112.7 km). More routes can be found in the Cycling around Cedar Rapids and Road Cycling Routes around Cedar Rapids guides.
Many trails and parks in Cedar Rapids are dog-friendly, typically requiring dogs to be on a leash. Specific regulations may vary by park or nature preserve, so checking local signage is recommended.
Hikers can explore the diverse ecosystems at Indian Creek Nature Center, including prairies and woodlands. Palisades-Kepler State Park features limestone cliffs and deep ravines. Mount Trashmore offers a 1.1-mile (1.8 km) trail to the city's highest point, providing panoramic views.
Easy hiking trails are available at locations such as the Indian Creek Nature Center and along the Cedar River Trail. These paths often feature minimal elevation gain and well-maintained surfaces. The Easy hikes around Cedar Rapids guide provides specific recommendations.
There are more than 50 routes available on komoot for Cedar Rapids, covering various outdoor sports. These routes have received an average rating of 4.78 out of 5 stars from users. Over 600 visitors have shared their experiences in the region.
The Cedar Valley Nature Trail is a multi-purpose trail spanning nearly 70 miles (112.7 km). It connects various communities and offers diverse landscapes, including river views, woodlands, and rural areas. The trail was paved in 2024, enhancing its accessibility for hiking and cycling.
Cedar Rapids offers several trails suitable for jogging and running. The Cedar River Trail provides a paved 12.6-mile (20.3 km) route, and Morgan Creek Park has over 10 miles (16.1 km) of trails. For more options, consult the Running Trails around Cedar Rapids guide.
The official website for the City of Cedar Rapids is cedar-rapids.org. This site provides general information about the city and its services.

