Nature Reserve Guide
Innerer Unterspreewald is a nature reserve situated within the Spreewald UNESCO Biosphere Reserve, characterized by its intricate network of waterways, extensive wet meadows, and dense alder swamp forests. This unique landscape, shaped by the last ice age, provides a protected habitat for diverse flora and fauna, including numerous rare species. The terrain offers varied opportunities for outdoor pursuits, making it suitable for several sports like hiking, touring cycling, jogging, road cycling, and more.
The…
144
Routes
4.5
(1810)
Average rating
7429
People visited

4.7
(195)
741
hikers
7.18km
01:49
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(51)
161
hikers
17.0km
04:33
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(24)
83
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(17)
76
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.8
(197)
787
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.4
(73)
213
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(50)
142
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(69)
311
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(5)
58
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(9)
125
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(3)
56
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.0
(4)
38
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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4.7
(3)
56
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
36
runners
12.5km
01:20
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
12.7km
01:23
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(38)
125
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(34)
102
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
48
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.3
(3)
24
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(13)
35
riders
46.0km
02:55
80m
80m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.7
(43)
130
riders
30.7km
01:54
80m
80m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

5.0
(3)
16
riders
55.1km
03:27
230m
230m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(5)
13
riders
37.4km
02:43
220m
220m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Innerer Unterspreewald, a nature reserve within the Spreewald UNESCO Biosphere Reserve, offers diverse outdoor activities. These include Hiking, Touring cycling, Jogging, Road cycling, Gravel biking, and Mountain biking. There are more than 100 routes available, with an average rating of 4.5 out of 5 stars from komoot users.
Popular hiking trails include the Island Pond Nature Trail, an easy 4.4-mile (7.1 km) loop, and the Trift Lake – Picher Lake loop, a moderate 10.6-mile (17.0 km) route. For more options, consult the Hiking around Innerer Unterspreewald guide.
Yes, Innerer Unterspreewald features several easy hiking routes. An example is the Island Pond Nature Trail, which is an easy 4.4-mile (7.1 km) loop. The Easy hikes around Innerer Unterspreewald guide provides additional beginner-friendly options.
Top touring cycling routes include the Village Inn Lehnigksberg, Lübben – Spreewald pond landscapes loop, a moderate 33.1-mile (53.3 km) ride. Another option is the South Shore of Lake Köthener – Spree River loop, a moderate 26.5-mile (42.6 km) route. More routes are detailed in the Cycling around Innerer Unterspreewald guide.
Innerer Unterspreewald offers options for both mountain biking and gravel biking. For mountain biking, the Paul Gerhardt Church, Lübben – Lübben Castle Island loop is a moderate 19.0-mile (30.5 km) trail. Gravel biking routes like the Lübben Moat – Spreewald pond landscapes loop, a moderate 29.5-mile (47.5 km) ride, are also available. Guides for these sports include MTB Trails around Innerer Unterspreewald and Gravel biking around Innerer Unterspreewald.
The region is characterized by an intricate network of rivers and canals, known as 'Fließe,' and extensive wet meadows and alder swamp forests. It is part of the Spreewald UNESCO Biosphere Reserve, providing habitat for approximately 5,000 animal and plant species. Notable features include lakes and natural monuments, which can be explored further in the Lakes around Innerer Unterspreewald and Natural Monuments around Innerer Unterspreewald guides.
Innerer Unterspreewald is a popular destination on komoot, with more than 3,700 visitors having recorded tours. The routes in the region have received an average rating of 4.5 out of 5 stars from over 900 ratings. This indicates a high level of satisfaction among users exploring the area.
Komoot offers several guides for Innerer Unterspreewald, covering various activities and points of interest. These include Hiking around Innerer Unterspreewald, Cycling around Innerer Unterspreewald, and Attractions around Innerer Unterspreewald. Additional guides are available for specific sports like jogging, road cycling, and gravel biking, as well as for lakes and natural monuments.
The Innerer Unterspreewald nature reserve falls under the administration of the Amt Unterspreewald. The official website for the Amt Unterspreewald is unterspreewald.de. For inquiries, the general telephone number for the Amt Unterspreewald is +49354523840.
Yes, Innerer Unterspreewald provides several jogging routes. The Island Pond Nature Trail is a moderate 4.0-mile (6.4 km) loop suitable for jogging. Another option is the Neuendorfer See – Raatsch Deer Enclosure loop, a moderate 7.8-mile (12.5 km) route. More jogging trails can be found in the Running Trails around Innerer Unterspreewald guide.
The routes in Innerer Unterspreewald vary in difficulty, catering to different skill levels. Many routes are classified as easy or moderate, making them accessible to a wide range of outdoor enthusiasts. Specific routes can be filtered by difficulty on komoot to find suitable options.

