Knox County is a region in East Tennessee characterized by diverse landscapes, extensive trail networks, and significant natural features. The area encompasses rolling hills, riverfronts along the Tennessee River, and forested areas, providing varied terrain for outdoor pursuits. This geographical composition makes Knox County suitable for several sports like hiking, touring cycling, road cycling, jogging, and more.
Knox County offers a wide range of outdoor activities and routes for various interests. The region features…
53
Routes
4.9
(22)
Average rating
668
People visited

16
hikers
20.5km
05:44
290m
370m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
9
hikers
10.1km
02:45
160m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4
hikers
4.31km
01:12
70m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
5.08km
01:18
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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41
riders
47.4km
02:04
160m
160m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

35
riders
74.8km
03:23
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

16
riders
40.1km
02:06
120m
120m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

13
riders
24.6km
01:40
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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27
runners
37.5km
04:47
760m
760m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

12
runners
22.4km
02:49
390m
390m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

12
runners
5.49km
00:44
80m
80m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

10
runners
15.6km
01:59
280m
280m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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22
riders
142km
08:45
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
36.2km
02:09
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
80.1km
04:44
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
riders
109km
07:26
1,650m
1,650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
44.3km
03:20
820m
820m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
96.8km
06:14
1,320m
1,330m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
103km
06:25
1,620m
1,610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Knox County offers a range of outdoor activities including hiking, touring cycling, road cycling, jogging, and gravel biking. The region features over 40 routes across these sports, with an average rating of 4.92 stars from more than 1,000 visitors on komoot.
Popular hiking areas include Knoxville's Urban Wilderness, offering over 60 miles (97 km) of multi-use trails. Ijams Nature Center provides access to a 12.5-mile (20 km) route connecting several preserves. For panoramic views, House Mountain State Natural Area is the highest point in the county. More details are available in the Hiking in Knox County guide.
Yes, Knox County offers several options suitable for families. The Will Skelton Greenway provides a flat, riverside path ideal for relaxed walking. Seven Islands State Birding Park also features wide, open trails suitable for nature lovers of all ages. Easy hikes are detailed in the Easy hikes in Knox County guide.
Knox County has an extensive greenway system and paved paths suitable for cycling. The Urban Wilderness includes multi-use trails for mountain biking, such as at Baker Creek Preserve. Comprehensive information is available in the Cycling in Knox County guide and the Road Cycling Routes in Knox County guide.
Many parks and greenways in Knox County permit dogs, typically requiring them to be on a leash. It is advisable to check specific park regulations before visiting. Areas like the Will Skelton Greenway and parts of the Urban Wilderness are popular for walks with dogs.
Key natural features include Knoxville's Urban Wilderness, a 1,000-acre forested area with quarry lakes and historic sites. Ijams Nature Center is a 315-acre center with diverse trails and a quarry lake. House Mountain, the highest peak, offers panoramic vistas. The Tennessee River and its tributaries also form significant natural features.
Knox County offers numerous routes for jogging and running, including paths along riverbanks and through natural areas. The Will Skelton Greenway provides a flat, riverside path. The Running Trails in Knox County guide provides detailed information on available routes.
The Knoxville Urban Wilderness is an expansive area featuring over 60 miles (97 km) of multi-use corridors just minutes from downtown Knoxville. It weaves through forests, historic quarry sites, and waterways, connecting various parks and greenways. This 1,000-acre forested area combines urban convenience with natural tranquility.
House Mountain State Natural Area is the highest point in Knox County, offering rewarding climbs and panoramic views of the Unakas and Cumberlands mountain ranges. Its steep, heavily wooded slopes support a unique combination of plant and bird life, making it a destination for geological interest and scenic vistas.
Yes, komoot offers several guides for Knox County, including Hiking in Knox County, Cycling in Knox County, and Running Trails in Knox County. Other guides cover specific interests like waterfall hikes, easy hikes, road cycling, and gravel biking.
Knox County's diverse landscapes are suitable for outdoor activities across multiple seasons. The extensive trail networks and natural features provide varied experiences throughout the year. Specific seasonal recommendations depend on the activity and personal preference.
Knox County features over 137 miles (220 km) of local greenways, park trails, and multi-use paths. These routes often wind through quiet neighborhoods, along riverfronts, and connect various natural attractions, providing extensive options for outdoor recreation.

