Cook County, a region in Illinois, offers a diverse and extensive landscape for outdoor activities. Its geography is characterized by over 70,000 acres of Forest Preserves, providing significant natural outdoor space within a major metropolitan area. The terrain features a variety of ecosystems, including forests, prairies, wetlands, streams, and lakes, with generally gentle gradients suitable for several sports like hiking, jogging, road cycling, touring cycling, and more. This blend of natural features makes Cook County an accessible destination for outdoor…
200
Routes
4.6
(592)
Average rating
15171
People visited

4.7
(17)
1,300
runners
9.38km
00:58
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4,501
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(7)
570
runners
17.7km
01:49
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
262
runners
9.38km
00:58
10m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(45)
703
riders
30.4km
01:16
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.4
(5)
391
riders
75.4km
03:11
140m
140m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

242
riders
76.5km
03:06
150m
150m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
110
riders
67.0km
02:42
90m
90m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(4)
58
hikers
6.95km
01:50
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
21
hikers
10.6km
02:47
90m
90m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
28
hikers
2.95km
00:45
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
21
hikers
5.49km
01:28
50m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.9
(27)
438
riders
42.3km
02:24
70m
70m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(20)
280
riders
25.1km
01:26
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(8)
182
riders
18.3km
01:02
30m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.9
(38)
125
riders
38.2km
02:09
40m
40m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.07km
00:14
10m
0m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.7
(10)
65
riders
15.4km
01:16
120m
120m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(3)
49
riders
28.7km
02:21
190m
190m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
47
riders
18.4km
01:25
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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5.0
(1)
6
riders
15.2km
01:01
70m
70m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
17.3km
01:04
20m
20m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(19)
38
riders
39.4km
02:50
60m
60m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
24
riders
46.1km
03:18
70m
70m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cook County offers a wide range of outdoor activities, including hiking, jogging, road cycling, touring cycling, mountain biking, and gravel biking. The region features over 70,000 acres of Forest Preserves with extensive trail systems.
The outdoor spaces in Cook County feature diverse landscapes such as forests, prairies, wetlands, streams, and lakes. These areas include oak woodlands, floodplain forests, and significant prairie remnants.
Yes, Cook County offers hiking routes for various skill levels, with generally gentle terrain. For easier options, consult the guide on Easy hikes in Cook County. A comprehensive overview of all hiking opportunities is available in the Hiking in Cook County guide.
Cook County provides extensive cycling opportunities, including over 100 miles (160 km) of paved bicycle trails and more than 200 miles (320 km) of multi-use trails. Specific guides are available for Road Cycling Routes in Cook County, Cycling in Cook County, and Gravel biking in Cook County.
Cook County offers mountain biking trails within its extensive network of preserves. Information on these routes can be found in the MTB Trails in Cook County guide.
Cook County features more than 2,000 routes on komoot, with over 67,000 visitors having shared their experiences. The routes collectively hold an average rating of 4.67 out of 5 stars.
Yes, komoot offers a dedicated guide for running enthusiasts. Details on various jogging and running paths are available in the Running Trails in Cook County guide.
Cook County is home to significant natural features including National Natural Landmarks like Busse Forest Nature Preserve and Markham Prairie. The region also contains diverse habitats such as oak woodlands, floodplain forests, and wetlands.
Komoot provides several guides for Cook County, including those for Hiking, Easy hikes, Running Trails, Road Cycling Routes, Cycling, MTB Trails, Gravel biking, and Waterfall hikes.
The official website for Cook County Government is cookcountyil.gov. For general inquiries, the main phone number is +1-312-443-5500.
Yes, Cook County offers routes that feature waterfalls. Specific information and routes can be found in the Waterfall hikes in Cook County guide.

