O Deza, a region in the heart of Galicia, Spain, is characterized by its lush, green landscapes and diverse natural features. The area encompasses the Deza River and its tributaries, including the Toxa, which forms the Fervenza do Toxa waterfall. Mountainous areas like the Serra do Candán and protected natural reserves such as the Fraga de Catasós contribute to the varied terrain. This environment provides opportunities for several sports like road cycling, hiking, mountain biking, touring cycling, and more.
141
Routes
4.4
(162)
Average rating
2434
People visited

3.8
(4)
7
hikers
6.55km
02:06
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
16
hikers
16.1km
04:50
490m
490m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
2
hikers
22.4km
06:35
640m
630m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
2
hikers
10.3km
03:17
430m
430m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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10
riders
41.2km
02:00
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2
riders
65.6km
03:36
1,240m
1,240m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

122km
06:35
2,270m
2,270m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

36.3km
01:56
720m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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50.0km
04:50
1,260m
1,260m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(1)
88
riders
39.2km
03:25
580m
580m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

57
riders
79.4km
07:54
2,200m
2,200m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

51
riders
31.6km
03:00
720m
720m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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40.4km
02:54
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
riders
51.6km
04:18
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

36
riders
37.5km
03:19
590m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

31
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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49
runners
36.4km
05:11
1,600m
1,600m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

33
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

18
runners
29.3km
03:47
960m
960m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
40.8km
04:43
760m
760m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(3)
28
riders
71.5km
04:04
780m
780m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
20
riders
99.8km
06:30
1,660m
1,660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
36.5km
02:12
450m
450m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
58.2km
04:16
780m
780m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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O Deza offers a variety of outdoor activities including Road cycling, Hiking, Mountain biking, Touring cycling, Jogging, and Gravel biking. The region features diverse landscapes with over 300 routes available on komoot.
O Deza provides numerous road cycling routes suitable for various fitness levels. These routes traverse scenic, winding roads and offer both challenging climbs and gentler paths. More information on specific routes can be found in the guide Road Cycling Routes around O Deza.
O Deza features an extensive network of hiking trails through its green landscapes. A notable highlight is the passage of the Via de la Plata, a variation of the Way of St. James. Detailed information on hiking options is available in the guide Hiking around O Deza.
Yes, O Deza offers mountain biking trails, particularly in mountainous areas such as the Serra do Candán. These trails cater to different skill levels. Specific routes and details are available in the guide MTB Trails around O Deza.
O Deza is home to the Deza River and its tributaries, including the Toxa River, which forms the Fervenza do Toxa (Toxa Waterfall). Other natural features include the Serra do Candán, the Brañas de Xestoso, the Sobreirais of the Arnego River, and the Fraga de Catasós forest.
Yes, O Deza offers routes suitable for beginners across various sports. For hiking, easy options are available in the guide Easy hikes around O Deza. The region's diverse terrain includes less challenging paths for cycling as well.
Key attractions include the Fervenza do Toxa waterfall, river beaches like Pozo de Boi and Carixa Recreational Area, and the Monastery of Carboeiro. Mount Faro also provides elevated viewpoints over the landscape.
Yes, O Deza is known for the Fervenza do Toxa (Toxa Waterfall), which plunges over 100 feet (30 meters). Specific hiking routes that feature this and other waterfalls are detailed in the guide Waterfall hikes around O Deza.
O Deza is a popular destination on komoot, with more than 16,000 visitors having shared their experiences. The region's 315 routes have an average rating of 4.36 out of 5 stars.
Komoot offers several guides for O Deza, including Road Cycling Routes around O Deza, Hiking around O Deza, MTB Trails around O Deza, and Gravel biking around O Deza.
Yes, O Deza is suitable for touring cycling, offering routes that explore its diverse landscapes and cultural heritage. Information on touring cycling options can be found in the guide Cycling around O Deza.
For more tourism information, contact the Lalín Municipal Tourism Office, which is the capital of O Deza. They can be reached by phone at +34 986 787 060 or +34 666 430 458, or via email at infoturismo@lalin.gal.

