Menterwolde, a region in the Netherlands now integrated into the municipality of Midden-Groningen, offers a diverse landscape for outdoor activities. This area is characterized by its flat polder landscapes, extensive waterways, and dykes, alongside lush forests, expansive meadows, and gentle rolling hills. The blend of natural beauty and cultural landscapes provides varied terrain suitable for several sports like hiking, touring cycling, road cycling, mountain biking, and more.
Menterwolde provides a wide array of outdoor activities,…
117
Routes
4.4
(174)
Average rating
2157
People visited

4.4
(9)
32
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(10)
41
hikers
11.1km
02:48
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
14
hikers
17.5km
04:24
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.5
(4)
26
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.4
(42)
316
riders
27.0km
01:53
30m
30m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.5
(25)
105
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
31
riders
78.7km
04:56
140m
140m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
19
riders
57.3km
03:26
100m
100m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.6
(5)
200
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
20
riders
60.1km
03:30
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
25
riders
35.3km
02:01
50m
50m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
33
riders
20.7km
01:12
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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99
riders
66.8km
02:49
100m
100m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(2)
63
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.5
(2)
44
riders
65.0km
02:42
100m
100m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

21
riders
90.0km
03:40
120m
120m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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24
runners
9.45km
01:00
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
9.04km
00:58
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
12.7km
01:21
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
9.66km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(2)
16
riders
49.4km
02:58
110m
110m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
54.4km
03:19
90m
90m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
12
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
12
riders
33.5km
02:11
40m
40m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Menterwolde, now part of Midden-Groningen, offers diverse outdoor activities including Hiking, Touring cycling, Road cycling, Mountain biking, Jogging, and Gravel biking. The region features over 300 routes, with an average rating of 4.33 stars from more than 5,000 visitors.
Menterwolde provides a variety of hiking trails suitable for different ability levels, from easy strolls to moderate excursions. Trails traverse lush forests, expansive meadows, and nature reserves like the Heemtuin in Muntendam and 't Roegwold. More information is available in the Hiking around Menterwolde guide.
Popular hiking routes include those within the Heemtuin in Muntendam, such as the "Low-threshold Groningen routes - Ponds and wandering paths in the Heemtuin" (2.1 miles/3.3 km) and the "Heemtuin Nature Reserve – Between the Fens loop from Muntendam" (6.8 miles/10.9 km). The Baggerputten nature reserve also offers varied swamp forests and reed grasslands for exploration.
The Menterwolde area is well-suited for touring and road cycling due to its largely flat terrain and extensive network of waterways and dykes. Routes often pass through green pastures and charming villages. Cyclists can find more details in the Cycling around Menterwolde and Road Cycling Routes around Menterwolde guides.
While the terrain is generally flat, the broader Midden-Groningen region offers mountain biking opportunities. A 14.3-mile (23 km) route is available in recreation park Borgerswold in Veendam, featuring corners, straights, and height differences. The adjacent Westerwolde region also boasts an extensive mountain bike network.
The Heemtuin in Muntendam features the "Mammoth Path," an adventurous trail particularly appealing to younger nature enthusiasts. Many of the region's trails are suitable for various ability levels, making them accessible for families. The flat terrain also supports easy walks.
The Menterwolde area features lush forests, expansive meadows, gentle rolling hills, and tranquil lakes. Notable natural reserves include the Heemtuin in Muntendam, a 50-hectare area with varied landscapes, and 't Roegwold, known for its diverse waters and birdlife. Flat polder landscapes and meandering streams are also characteristic.
The region offers outdoor activities throughout the year. The diverse landscapes, from forests to polders, provide different experiences across seasons. Specific seasonal considerations depend on the activity chosen.
Komoot offers several guides for Menterwolde, covering various sports. Available guides include Hiking around Menterwolde, Cycling around Menterwolde, Road Cycling Routes around Menterwolde, and MTB Trails around Menterwolde.
Menterwolde is now integrated into the municipality of Midden-Groningen. Official information can be found on their website at midden-groningen.nl. The municipality can also be reached by phone at 0598 - 37 37 37 or via WhatsApp at 06 - 10 27 81 87.
The region offers longer routes, particularly for cycling. An example is the "Foxholstermeer Wetlands – Zuidlaardermeergebied Wetlands loop from Zuidbroek" (37.3 miles/59.9 km). The "ZoveelKerkenroute" also provides a cycling tour of approximately 21.7 miles (35 km).
The terrain in Menterwolde is diverse, featuring flat polder landscapes, extensive waterways, and dykes. It also includes lush forests, expansive meadows, and gentle rolling hills. Elevation changes are generally minimal, making many routes accessible.

