Trosa is a region in Sörmland, Sweden, situated along the Baltic Sea coast approximately 70 kilometers south of Stockholm. The area is characterized by its coastal location within the Sörmland archipelago, featuring numerous islands and a picturesque estuary where the Trosa River meets the sea. Its diverse landscape includes old-growth forests, winding country roads, and coastal paths, providing varied terrain for several outdoor sports.
The Trosa region offers a wide array of outdoor activities, with…
71
Routes
4.7
(79)
Average rating
727
People visited

5.0
(2)
21
hikers
22.4km
05:51
160m
170m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
2
hikers
13.7km
03:36
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(6)
13
hikers
9.10km
02:19
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
32
hikers
2.46km
00:38
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

108
riders
96.5km
03:59
630m
630m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(1)
19
riders
87.5km
03:48
570m
570m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

21
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

23
riders
35.6km
01:33
190m
190m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
29
runners
8.78km
00:55
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
27.2km
03:19
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
10.5km
01:07
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(5)
16
riders
57.6km
03:42
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
18
riders
12.2km
00:45
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
13
riders
25.7km
01:34
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
14
riders
59.9km
03:29
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

7
riders
72.5km
04:33
510m
510m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
5
riders
53.3km
03:13
400m
400m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
5
riders
39.6km
02:28
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
79.8km
04:56
580m
580m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4
riders
36.7km
02:48
240m
240m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3
riders
22.3km
01:28
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4
riders
21.4km
01:17
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

2
riders
33.1km
02:22
280m
280m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Trosa offers a variety of outdoor activities including Hiking, Road cycling, Touring cycling, Jogging, Mountain biking, and Gravel biking. The region features more than 100 routes across these sports, catering to diverse interests.
Trosa's outdoor routes have been explored by more than 1,200 visitors on komoot. The routes collectively hold an average rating of 4.66 out of 5 stars, based on more than 150 ratings.
Yes, Trosa municipality includes stages 53-56 of the Sörmlandsleden trail. These sections offer diverse landscapes, from old-growth forests to coastal paths with sea views. Stage 56 runs along the coast from Tullgarn Palace to Trosa.
Popular hiking options include sections of the Sörmlandsleden and local loops like the Bergsrundan loop (3.9 miles / 6.2 kilometers) and Hjärtats stig (7.1 miles / 11.5 kilometers). More details can be found in the guide Hiking around Trosa.
Yes, Trosa offers cycling routes for all skill levels, from beginners to experienced cyclists. Options include winding forest roads, coastal routes, and connections to larger trails like Kustlinjen and Mälardalsleden. Explore routes in guides such as Road Cycling Routes around Trosa and Cycling around Trosa.
For mountain biking, the Bergs Gård MTB-arena offers 17.4 miles (28 kilometers) of trails through pine forests and rocky hills. Additional options are available in the guide MTB Trails around Trosa.
Trosa provides several family-friendly options, including local walking loops like the Ekhagens nature path loop (0.7 miles / 1.1 kilometers) and the Vitalis Outdoor Recreation Area. These areas offer accessible trails suitable for various ages.
Trosa offers several routes for running and jogging, including exercise trails in the Vitalis Outdoor Recreation Area and the Åda Wild Boar Trail (3.7 miles / 6 kilometers or 7.5 miles / 12 kilometers). More routes are detailed in Running Trails around Trosa.
Trosa's trails traverse diverse landscapes, including old-growth forests, coastal paths with sea views, and the picturesque Sörmland archipelago. The Trosa River estuary also adds to the scenic beauty.
Yes, komoot offers several guides for Trosa, including Hiking around Trosa, Road Cycling Routes around Trosa, Cycling around Trosa, Running Trails around Trosa, MTB Trails around Trosa, and Gravel biking around Trosa.
The official guide to Trosa can be found at Trosa.com. This website provides additional information for visitors planning outdoor activities and stays in the region.
The Trosa Tourist Center can be reached by phone at +46 (0)156-522 22 for inquiries regarding the region's attractions and services.

