Bénac is a region in the Occitanie area of France, offering diverse landscapes suitable for outdoor pursuits. Its terrain features a mix of dense forests, open pastures, and significant elevation changes, often set against the backdrop of the Pyrénées mountain range. This varied environment provides opportunities for several sports like hiking, road cycling, touring cycling, mountain biking, and more. The natural features of Bénac make it a destination for those seeking active experiences in a mountainous setting.
83
Routes
4.5
(189)
Average rating
1698
People visited

4.5
(2)
42
riders
25.5km
02:09
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
14.1km
00:54
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(18)
144
riders
45.8km
03:02
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
86
riders
35.3km
02:48
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(7)
77
hikers
17.1km
07:19
1,070m
1,070m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(14)
54
hikers
6.96km
02:23
370m
370m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(14)
58
hikers
8.97km
03:02
440m
440m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.5
(2)
17
hikers
4.49km
01:24
170m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.4
(9)
91
riders
70.1km
03:59
1,620m
1,620m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
67
riders
56.0km
02:52
890m
890m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
46
riders
35.0km
01:45
520m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

46
riders
48.7km
02:21
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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84
runners
22.2km
03:39
1,230m
1,230m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
55
runners
29.8km
04:53
1,650m
1,650m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

7
runners
8.90km
01:08
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
8
runners
5.05km
00:33
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
64
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
20
riders
43.4km
03:17
1,020m
1,020m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
67.3km
05:32
1,720m
1,720m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
13
riders
65.3km
03:39
650m
650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.7
(3)
14
riders
41.8km
02:46
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
6
riders
39.6km
02:21
400m
400m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.5
(2)
11
riders
40.0km
04:47
1,490m
1,500m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

10
riders
47.8km
04:08
1,210m
1,210m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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Bénac offers a range of outdoor activities including Hiking, Road cycling, Touring cycling, Mountain biking, Jogging, and Gravel biking. The region features diverse landscapes suitable for various skill levels. More information on these activities is available through komoot guides.
Bénac provides access to various hiking experiences. While specific routes vary, the region is known for trails like the 3.7-mile (6 km) round trip to Lac d'Oô, which features waterfalls. More challenging options include the 9.3-mile (15 km) loop to the Pic du Midi. For detailed routes, consult the Hiking around Bénac guide.
Bénac and its surrounding mountainous terrain are suitable for road cycling. The area is known for challenging ascents and scenic routes, including the iconic Col d'Aubisque. Cyclists can find routes and information in the Road Cycling Routes around Bénac guide.
The terrain around Bénac, with its forests and elevation changes, supports mountain biking. Specific trails are available for off-road adventures. Information on these routes can be found in the MTB Trails around Bénac guide.
Bénac offers an extensive network of roads and varied landscapes suitable for touring cyclists. The region's charming villages and natural parks provide opportunities for leisurely exploration. The Cycling around Bénac guide provides relevant routes.
Bénac offers trails suitable for various experience levels, including easier options. The 3.7-mile (6 km) round trip to Lac d'Oô is considered ideal for families. The region's diverse activities cater to different preferences. Consult the Hiking around Bénac guide for more details.
Bénac is situated within or near the Pyrénées mountain range, offering dramatic peaks, deep valleys, and diverse ecosystems. Notable natural attractions include Lac d'Oô with its waterfalls and the Gorges du Lutour. Bénac in Ariège is also within the Parc naturel régional des Pyrénées Ariégeoises.
Bénac is a recognized destination for outdoor activities on komoot. The region has more than 12,000 visitors, and its 4 available routes have an average rating of 4.43 out of 5 stars from over 800 ratings.
Komoot offers several guides for Bénac, including Hiking around Bénac, Road Cycling Routes around Bénac, Cycling around Bénac, MTB Trails around Bénac, Running Trails around Bénac, and Gravel biking around Bénac.
The official website for Bénac (Ariège) is commune-benac.fr. The phone number for the Mairie (Town Hall) is +33 5 61 65 49 49. Note that there is another commune named Bénac in Hautes-Pyrénées with different contact details.
Bénac offers trails suitable for jogging and running. The varied terrain, including forests and pastures, provides diverse environments for runners. Specific routes can be explored through the Running Trails around Bénac guide.
Gravel biking is an available activity in Bénac, utilizing the region's diverse terrain. Routes suitable for gravel biking can be found. For detailed information, consult the Gravel biking around Bénac guide.

