Saint-Lizier, a region in the Ariège department of France, is situated within the Couserans Pyrenees, offering a varied landscape for outdoor pursuits. The area transitions from Pyrenean foothills to lush valleys, providing diverse terrain for activities. This geographical composition supports several sports like road cycling, touring cycling, hiking, mountain biking, and more.
Saint-Lizier provides a range of outdoor activities, with more than 40 routes available across several sports. These routes have been explored by more…
128
Routes
4.5
(153)
Average rating
3231
People visited

4.8
(8)
306
riders
65.1km
03:55
1,590m
1,590m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.1
(8)
189
riders
81.0km
04:18
1,260m
1,260m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
216
riders
107km
06:22
2,660m
2,660m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
75
riders
34.0km
01:56
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(9)
95
hikers
10.2km
03:08
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(12)
36
hikers
6.08km
01:45
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(4)
29
hikers
7.77km
02:12
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
26
hikers
10.9km
03:22
360m
360m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.7
(13)
105
riders
49.9km
03:00
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(6)
76
riders
49.0km
03:10
390m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(7)
34
riders
23.1km
01:30
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
38
riders
47.5km
03:23
860m
860m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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67
runners
31.6km
04:33
1,380m
1,380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

35
runners
24.1km
03:18
880m
880m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

34
runners
7.58km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
9.48km
01:10
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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10
riders
45.0km
04:02
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.0
(1)
9
riders
32.0km
02:31
660m
660m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(4)
9
riders
44.9km
03:45
1,010m
1,010m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(1)
12
riders
65.1km
05:10
1,400m
1,400m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4
riders
40.1km
02:51
920m
920m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
6
riders
64.2km
04:36
1,490m
1,490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
8
riders
64.4km
03:43
690m
690m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
5
riders
29.0km
01:33
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saint-Lizier offers a variety of outdoor activities, including Road cycling, Touring cycling, Hiking, Mountain biking, Jogging, and Gravel biking. The region's diverse landscape, from Pyrenean foothills to river valleys, supports these different sports. More than 40 routes are available for exploration.
Yes, Saint-Lizier is known for its road cycling routes, including challenging Pyrenean passes featured in the Tour de France. Routes often involve significant elevation gains over long distances. For more details, refer to the Road Cycling Routes around Saint-Lizier guide.
The region features iconic Pyrenean climbs such as the Col de la Core and Col de l'Agnes. A notable route is the "Lers Pass – Col de l'Agnes loop from Saint-Lizier," which offers substantial elevation changes. These passes provide panoramic views and are popular with experienced cyclists.
Yes, for more relaxed cycling, the region offers touring cycling options, including greenways. The Voie Verte between Foix and Saint-Girons is a 26-mile (42 km) paved path on a former railway line, providing gentle slopes and scenic views. This route is part of the Vélosud network and is suitable for families.
Saint-Lizier and the surrounding Couserans Pyrenees offer winding trails through mountains and valleys. The Col de la Core is an emblematic pass that provides superb panoramic views for hikers. For specific options, consult the Hiking around Saint-Lizier guide.
Saint-Lizier is a popular destination for mountain biking, with numerous tracks for all skill levels. Options range from single tracks in the mountains to dedicated facilities like the Guzet Mountain Bike Park. The MTB Trails around Saint-Lizier guide provides further information.
Saint-Lizier is a town of art and history, designated a UNESCO World Heritage site as part of the Routes of Santiago de Compostela. Cyclists can explore ancient Romanesque cloisters, cathedrals, and historical villages. These cultural sites are integrated into the region's scenic routes.
Komoot features more than 40 outdoor routes in Saint-Lizier across various sports. These routes have been explored by over 7,000 visitors. The average rating for these routes is 4.44 out of 5 stars.
Yes, komoot offers several guides to help plan activities in Saint-Lizier. These include guides for Road Cycling, General Cycling, Hiking, MTB Trails, Running Trails, and Gravel Biking.
The official website for the Mairie (Town Hall) of Saint-Lizier is saint-lizier.com, and the phone number is +33561661622. For tourism-related inquiries, the Couserans Pyrenees Tourist Office (Saint-Lizier office) can be reached at +33561967777.

