Saint-Paul is a region characterized by its integration of urban landscapes with extensive natural spaces, offering a diverse environment for outdoor activities. The area features the Mississippi River, which forms a central natural corridor, along with several lakes, woodlands, and river bluffs. This varied terrain provides opportunities for outdoor pursuits across different settings, supporting several sports like road cycling, mountain biking, touring cycling, hiking, and more.
Saint-Paul offers more than 10 routes across several sports,…
102
Routes
4.5
(111)
Average rating
1390
People visited

4.0
(12)
77
riders
109km
06:56
1,040m
1,040m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
48
riders
46.0km
02:53
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
26
riders
110km
06:55
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
23
riders
22.8km
01:25
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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69
riders
86.6km
03:55
850m
850m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

68
riders
117km
05:26
1,320m
1,320m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

1.0
(1)
49
riders
54.8km
02:27
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
40
riders
46.6km
02:08
520m
520m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(2)
61
riders
48.7km
03:48
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(7)
28
riders
33.9km
02:24
350m
350m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
18
riders
29.5km
02:27
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(12)
14
riders
25.9km
01:55
310m
310m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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23
runners
11.4km
01:14
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
runners
12.6km
01:23
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
11.7km
01:21
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
10.8km
01:08
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
9
hikers
8.18km
02:20
190m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
8
hikers
9.96km
02:37
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
8
hikers
5.66km
01:29
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
9
hikers
5.91km
01:35
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.3
(9)
16
riders
41.8km
02:07
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
14
riders
103km
05:55
1,010m
1,010m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
38.2km
02:48
520m
520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
119km
07:17
1,200m
1,200m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saint-Paul offers a diverse range of outdoor activities including Road cycling, Mountain biking, Touring cycling, Hiking, Jogging, and Gravel biking. The city features an extensive park system and proximity to the Mississippi River, providing numerous opportunities for exploration.
Saint-Paul is recognized for its bike-friendly infrastructure, with over 200 miles of bike-friendly trails and roads. Notable routes include the Mississippi River Trail Bikeway and paved trails around Como Lake and Lake Phalen. For more options, explore Road Cycling Routes around Saint-Paul.
Dedicated mountain biking trails are available in several Saint-Paul parks. Battle Creek Park offers nearly 10 miles (16 km) of groomed dirt trails, while Salem Hills Park provides approximately 4 miles (6.4 km) of trails. Carver Lake Park and Lebanon Hills Mountain Bike Park also feature groomed trails and skills courses. Find more details in MTB Trails around Saint-Paul.
Saint-Paul offers numerous scenic trails for hiking. Crosby Farm Regional Park and Hidden Falls Regional Park feature trails along the Mississippi River and through woodlands. Como Park and Lake Phalen also provide popular paths for walking and jogging. Explore various options with Hiking around Saint-Paul.
Many of Saint-Paul's paved trails are suitable for families. The 1.67-mile (2.7 km) loop around Como Lake and the 3.2-mile (5.1 km) trail around Lake Phalen are popular choices. The extensive network of bike-friendly paths within city parks generally offers accessible options for various skill levels.
The Mississippi River is a central natural feature, offering scenic views and recreational opportunities. Other notable features include Como Lake and Lake Phalen, which provide serene environments. Hidden Falls Regional Park is known for its tranquil waterfalls and lush greenery.
Saint-Paul features 15 routes across various sports on komoot. These routes have been explored by more than 6,000 visitors, with an average rating of 4.52 out of 5 stars.
Komoot offers several guides for Saint-Paul, including Road Cycling Routes around Saint-Paul, MTB Trails around Saint-Paul, and Hiking around Saint-Paul. Additional guides cover Touring cycling, Running, and Gravel biking.
Yes, the Gateway State Trail is an 18-mile (29 km) multi-use trail that begins in Saint-Paul and extends northeast through neighboring cities. The Mississippi River Trail Bikeway also runs through Saint-Paul as part of a larger regional network.
The official website for Saint-Paul tourism information is www.visitsaintpaul.com. This resource provides details on attractions and activities within the city.
For general tourism inquiries regarding Saint-Paul, the phone number is (651) 265-4900 or (800) 627-6101. This contact can provide further assistance with planning a visit.

