La Frénaye, a commune situated in the Seine-Maritime department of Normandy, France, offers a diverse landscape for outdoor activities. Nestled within the Pays de Caux, the region features rolling hills, dense forests, and agricultural fields, with its terrain ranging from 30 to 148 meters in elevation. This varied topography, characterized by traditional "Clos Masures" and small valleys, provides a suitable setting for several sports like touring cycling, jogging, road cycling, mountain biking, and more.
72
Routes
4.4
(81)
Average rating
797
People visited

4
riders
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.0
(1)
14
riders
56.6km
03:19
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
48.6km
04:08
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
46.8km
04:02
770m
770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.6
(23)
90
riders
48.5km
01:58
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.7
(3)
45
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

16
riders
59.8km
02:29
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
78.2km
03:16
500m
500m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.6
(5)
44
riders
39.0km
03:27
640m
640m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
34
riders
45.7km
03:56
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
27
riders
56.6km
05:02
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(10)
23
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(3)
20
hikers
9.89km
02:36
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
14
hikers
11.4km
03:06
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
11
hikers
10.9km
02:59
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

11
hikers
11.1km
02:54
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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18
runners
9.41km
01:02
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
9.95km
01:10
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
11.6km
01:14
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
8.38km
00:52
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
14
riders
49.6km
03:17
400m
400m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
93.4km
05:54
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
2
riders
28.4km
01:55
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
4
riders
39.8km
02:33
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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La Frénaye offers a variety of outdoor activities, including touring cycling, jogging, road cycling, mountain biking, hiking, and gravel biking. The region's diverse landscape of rolling hills and forests provides varied terrain for these sports.
La Frénaye features 68 routes across various sports on komoot. These routes have been explored by more than 10,000 visitors, indicating a popular outdoor destination.
Outdoor routes in La Frénaye have an average rating of 4.35 out of 5 stars on komoot. This rating is based on more than 700 individual reviews from users.
Yes, komoot offers dedicated guides for cycling in the area. Users can find routes and information in the Cycling around La Frénaye guide and the Road Cycling Routes around La Frénaye guide.
Mountain biking trails in La Frénaye utilize the region's diverse terrain, including forests and varied elevations. Specific routes and details are available in the MTB Trails around La Frénaye guide.
La Frénaye provides numerous opportunities for jogging and trail running through its forested areas and undulating countryside. The Running Trails around La Frénaye guide offers detailed information on available routes.
Hiking is available in La Frénaye, with trails passing through natural settings and local heritage sites. The GR 2 long-distance trail also passes through the area. More information can be found in the Hiking around La Frénaye guide.
Yes, gravel biking is an available activity in La Frénaye. Routes often combine agricultural paths and forest tracks. The Gravel biking around La Frénaye guide provides specific route details.
The terrain in La Frénaye ranges from 98 feet (30 meters) to 485 feet (148 meters) in elevation. It features rolling hills, dense forests, agricultural fields, and small valleys, characteristic of the Pays de Caux region.
The varied elevation and landscape of La Frénaye offer routes suitable for different skill levels. Gently rolling terrain through agricultural fields provides options for less strenuous activities, while some routes include more challenging climbs.
All available komoot guides for La Frénaye, covering various sports like cycling, running, and hiking, can be accessed from the main region page. These guides aggregate specific routes and local information.
The official website for La Frénaye is http://www.lafrenaye.fr. This site provides general information about the commune.

