Lousame, a region in the province of A Coruña, Spain, is characterized by its diverse natural features and varied terrain, making it suitable for outdoor pursuits. Spread across the Barbanza mountain range, the area offers impressive mountain vistas and panoramic views, alongside lush forests and river valleys. Significant granite formations and abundant woodlands of oaks, alders, pine, and eucalyptus define its green landscape. This environment supports several sports like road cycling, jogging, hiking, touring cycling, and more.
81
Routes
4.7
(48)
Average rating
1145
People visited

3.8
(5)
152
riders
79.0km
03:41
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5
riders
41.4km
02:30
930m
930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
97
riders
76.0km
03:24
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(2)
57
riders
74.3km
03:57
1,290m
1,290m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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1
riders
91.1km
06:15
1,510m
1,510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
25
riders
64.5km
04:04
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
43.3km
04:11
1,000m
1,000m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
12
riders
62.5km
04:04
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11.8km
01:26
360m
360m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

38
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

35
runners
17.0km
02:12
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
25.5km
03:31
930m
930m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(7)
41
hikers
8.56km
02:14
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(8)
38
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
20
hikers
20.7km
05:51
440m
440m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
16
hikers
15.0km
04:19
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.7
(3)
16
riders
55.0km
04:55
1,180m
1,180m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.3
(3)
12
riders
31.4km
03:06
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

14
riders
76.5km
04:46
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

9
riders
76.1km
05:05
980m
980m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Lousame offers a variety of outdoor activities, including Road cycling, Jogging, Hiking, Touring cycling, and Mountain biking. The region features diverse natural landscapes suitable for these pursuits. More than 10 routes are available for exploration.
Lousame provides quiet secondary roads with smooth asphalt and low traffic, ideal for road cycling. The terrain includes rolling hills and mountainous sections, offering both scenic rides and challenging climbs like the 'Subida a Iroite'. For specific routes, refer to the Road Cycling Routes around Lousame guide.
Yes, Lousame offers diverse hiking routes, ranging from easy paths to more challenging trails. Popular options include loops around Noia Old Town and a Waterfall loop through forested areas. Trails along the Vilacoba and San Xusto rivers are particularly noteworthy. Explore options in the Hiking around Lousame guide.
Lousame is characterized by the Barbanza mountain range, offering mountain vistas and panoramic views of the Muros and Noia estuaries. The region also features significant granite formations, lush forests of oaks and alders, and rivers like the San Xusto and Vilacoba with picturesque waterfalls.
There are 12 routes available in Lousame across various sports on komoot. These routes have been explored by more than 6,000 visitors. The average rating for these routes is 4.41 out of 5 stars.
Lousame offers hiking routes suitable for families, with paths designed for various fitness levels. The region's green and rural scenery, combined with its diverse forests and rivers, provides an accessible environment for outdoor enjoyment. Specific routes can be found in the hiking guides.
Cycling routes in Lousame vary in difficulty. Quiet secondary roads are suitable for leisurely tours, while the varied terrain includes rolling hills and mountainous sections for more challenging rides. Climbs such as the 'Subida a Iroite' cater to advanced cyclists.
Yes, Lousame offers mountain biking opportunities. The region's diverse terrain, including forests and rural paths, is suitable for MTB. For specific routes and details, consult the MTB Trails around Lousame guide.
Komoot offers several guides for Lousame, including Road Cycling Routes around Lousame, Running Trails around Lousame, Hiking around Lousame, Cycling around Lousame, and MTB Trails around Lousame.
For official tourism information, the Lousame City Council can be contacted via their website at www.concellodelousame.gal. The general phone number for the City Council is +34 981 820 494.
Yes, Lousame provides trails suitable for jogging and running. The region's lush forests and rural landscapes offer scenic environments for these activities. Specific routes can be found in the Running Trails around Lousame guide.
Outdoor routes in Lousame have an average rating of 4.41 out of 5 stars on komoot. This rating is based on feedback from more than 6,000 visitors who have explored the region's 12 available routes.

